She Competes: 4 week mindset prep for female athletes

In this 4-week online course, female athletes will learn how to break free from anxiety, limiting beliefs, and burnout — and build unshakeable inner confidence both on and off the field.
Through a combination of CBT tools, somatic regulation, and mindset coaching, athletes will reset their performance from the inside out.

JOIN SHE COMPETES TODAY!

You were never meant to crumble under pressure.

You're a competitor.
You're a leader.
You are already strong — but somewhere along the way, the pressure, the self-doubt, and the comparison started to chip away at that strength.

Maybe it shows up as:

Overthinking at the worst possible moments
A harsh inner critic that won’t quit
Fear of failure that freezes your potential
Exhaustion from trying to "prove yourself" over and over again

It’s not because you’re not good enough.
It’s because no one taught you how to build mental strength the right way.

Until now.

Welcome to She Competes — a 4-week mindset reset for female athletes ready to perform with confidence without losing themselves.

Inside this transformational online programme, you’ll learn how to:

✅ Manage performance anxiety under pressure
✅ Break free from imposter syndrome and limiting beliefs
✅ Build confidence rooted in your abilities — not your appearance
✅ Protect your mental health while striving for excellence
✅ Create a powerful sense of identity beyond your sport

What's Included:

Each week, you'll unlock:

1-1 coaching with me whenever you need me.
A bite-sized video masterclass (10–20 minutes)
A mindset + confidence workbook
Somatic and breathwork exercises to regulate your nervous system
Journaling prompts to deepen your transformation
Action tasks to immediately apply what you learn

Week 1: From Freeze to Flow

Calm your mind and body before competition
Rewire performance anxiety using proven CBT tools
Create a powerful pre-competition ritual

Week 2: Breaking Belief Barriers

Overcome imposter syndrome and fear of judgement
Rewrite the hidden rules that are holding you back
Step into your next-level athlete identity

Week 3: Confidence Beyond the Mirror

Build body-neutral, performance-based confidence
Dismantle appearance pressures inside and outside sport
Anchor your self-worth in who you are, not how you look

Week 4: Owning Your Identity In and Out of Sport

Separate your self-worth from your results
Recognise and prevent burnout before it derails you
Build the leadership mindset you’ve always needed

This course is for you if:

You love your sport, but feel anxiety is holding you back
You know your mindset needs work, but don’t know where to start
You feel pressure to always "be tough" and never show weakness
You want lasting confidence that doesn’t crumble after one bad day
You’re ready to build the strongest, most unshakeable version of yourself — inside and out

Imagine This...

You step onto the field, the track, the court — and you feel calm, grounded, focused.

You compete with clarity, not fear.
You trust yourself, fully.
You know you’re worthy, whether you win, lose, or draw.

And you carry that confidence into everything else you do in life.

Because you were never meant to just survive the pressure.
You were meant to thrive through it.