12 Week Transformation Coaching
This transformation is designed to laser focus on your specific goals. This structured programme is for women who are ready to transform their life by focusing on tools and strategies to move through current barriers.
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Scientifically backed and structured, this programme uses CBT tools and strategies to help rewire your brain chemistry and build new neural pathways. By supporting nervous system regulation, we’ll leave behind old coping mechanisms and replace them with healthy ways to cope. Along the way, you’ll experience transformative shifts in perception that will empower you and enhance your life. For life.
12 Week Anxiety and Stress Transformation
The 12-week growth transformation is designed to help you grow, strengthen, and shape yourself through a structured, progressive approach. Unlike traditional therapy, which often focuses on just one session per week, this programme offers a deeper dive into all areas of your well-being, ensuring you have the space to address long-term factors—such as how your body, hormones, and mental load impact your life—and most importantly, what to do about it.
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When key areas like this go unaddressed, progress can feel stagnant. Lasting change requires more than talking; it’s about understanding the powerful connection between your mind and body, and using actionable strategies to keep improving at your own pace. As it's widely acknowledged, "the body keeps the score." Integrating both mental and physical well-being creates a strong foundation for sustainable transformation.
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The Transformation Programme is tailored to your needs, helping you understand anxiety, fear based thinking, and stress. We will explore what the impact this has on your nervous system in the long term, and address coping strategies and grounding techniques so you feel confident, calm, and regulated.
12 Week Transformation:
£75 per month
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Weekly Check-ins: We’ll assess your progress and keep you on track with your goals.
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Habit & Goal Building: Step-by-step guidance to help you create sustainable, positive changes.
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Chat & Voice Notes: Message or voice note me anytime during the week for ongoing support and feedback.
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Personalised Weekly Workbooks: Tailored strategies to improve your mindset, boost confidence, rewire negative thought patterns, and ease anxiety.
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Video Lessons: Learn mental health techniques to ground your nervous system, improve anxiety, and reframe limiting beliefs.
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Weekly grounding exercises: Videos and audio to show you different grounding techniques so you can find the ones that best suit you.
